Protein per PoundAll recipes
Classic Protein Shake
Jorge Mena
46 g protein and 697 kcal per serving (66 g carbs, 26 g fat), 26% of calories from protein.
Per serving (recipe makes 1 serving)
697 kcal46g protein66g carbs26g fat
Instructions
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Ingredients
Serving size
- 1 scoop Whey Protein
- 18 g Peanut Butter
- 100 g Greek Yoghurt
- 40 g Oats
- 1 whole Banana
- 1 cup Skimmed Long Life Milk
