Protein per Pound
Supermarket foods ranked by what a gram of protein costs, and high-protein recipes to cook with them. Every food and every recipe is a file on GitHub, added by pull request.
Protein price table
54 foods from UK supermarkets. The cheapest protein right now:
- 1Red Split Lentils (Laila)Amazon£0.58 / 100 g
- 2Scottish Porridge OatsAldi£0.89 / 100 g
- 3Chickpeas (Laila)Amazon£0.89 / 100 g
- 4Green Lentils (Laila)Amazon£1.15 / 100 g
- 5Frozen Everyday Essentials Chicken Breast FilletAldi£1.36 / 100 g
Recipes
21 high-protein recipes with calories and macros per serving.
Add to it
Nothing here is edited on the site. Open a pull request and it goes live once merged. A check runs on every pull request and tells you if a row or a recipe breaks the format.
A food
Add a row to data/protein-sources.csv with the shelf price, package size and protein per 100 g from the label.
A recipe
Add recipes/your-recipe.md with ingredients and total macros, steps as a numbered list, and a photo next to it.