Protein per PoundAll recipes
Protein Mug Cake
Jorge Mena
35 g protein and 384 kcal per serving (37 g carbs, 0 g fat), 36% of calories from protein.
Per serving (recipe makes 1 serving)
384 kcal35g protein37g carbs0g fat
Instructions
No steps yet. Know how this one is made? Add the steps on GitHub.
Ingredients
Serving size
- 4 tbsp oats
- 1 whole egg
- 1 whole protein powder
- 0.5 tsp baking powder
- 2 tbsp milk
- 0.5 whole mashed banana
- 1 tsp Dash of cinnamon
