All recipesSweet Potato Pancake
Jorge Mena
14 g protein and 315 kcal per serving (42 g carbs, 11 g fat), 18% of calories from protein.
Per serving (recipe makes 1 serving)
315 kcal14g protein42g carbs11g fat Instructions
Boil and mash the sweet potato.
- Boil and mash the sweet potato.
- Put two tablespoons of oats in a blender and blend it to make a powder.
- Mix the oats, egg, milk, and cinnamon in a bowl.
- Add the sweet potato. If the sweet potato makes the mixture too thick, add a bit more milk.
- Add the peanut butter and blueberries and squash the blueberries.
- Spray a pan with oil.
- Scoop the pancake mixture into the pan and then flip.
Ingredients
- 1 whole small sweet potato
- 100 ml milk
- 1 whole egg
- 2 tbsp oat powder
- 1 tsp cinnamon
- 0.5 tsp peanut butter
- 5 whole blueberries
Protein per Pound
